Back pain is one of the most common health problems. We want to familiarize you with the causes of its occurrence and teach you what to do when your back hurts.
Perhaps, there is no person in the world who has not had back pain at least once in their life. Back pain can be dull and persistent, or it can be intense and sudden, causing you to feel every movement. It can start suddenly if you fall or lift something heavy, or it moves slowly, making it impossible for you to live a full life.
Factors that increase the risk of back pain
No one is immune to back pain, but there are some factors that increase the risk of back pain:
- age.Your back hurts as often as you get. Back pain usually occurs for the first time when you are in your 30s and 40s.
- Poor physical condition.Back pain is more common in idle and sedentary people.
- overweight.A diet high in calories and fat can make you gain weight. Too much weight puts more stress on the spine, causing pain.
- Heredity.are hereditary diseases, one of the symptoms of which is back pain, for example, ankylosing spondylitis.
- other diseases.Some types of arthritis and cancer can also cause back pain.
- your job.If your work requires constant serious physical effort, heavy lifting, or you are forced to spend several hours in an uncomfortable position - the result can be backache. If you go all day without a deskIf you sit and work, then your back will also ache.
- Smoking.If you smoke, your body cannot get enough of the nutrients needed for your bones, resulting in a gradual loss of spine strength and flexibility. A smoker's cough can also reduce the waistline. May cause pain.
What are the reasons?
There are many reasons for back pain. Sometimes pain can also be due to mechanical reasons like:
- spasms of the back muscles.
- Spinal cord infection.
- Stretching muscles.
- Stunning Disc.
- falls from a height.
- Spinal fracture.
Back pain can manifest itself as one of the symptoms of certain diseases and conditions, such as:
- scoliosis of the spine.
- Spondylolisthesis.
- arthritis.
- stenosis.
- pregnancy.
- Kidney stones.
- infection.
- Endometriosis.
- fibromyalgia.
Other possible causes of back pain are infection, inflammation or stress.
how to stop back pain?
The best thing you can do to stop back pain:
- Exercise regularly to strengthen your back muscles.
- Maintain a healthy weight or lose weight when you are overweight. To make bones strong, you should get enough calcium and vitamin D every day.
- Maintain correct posture, do not bend or bend.
- Avoid heavy lifting. If you can't do it without lifting weights, do it right: bend your legs and keep your back straight, keep the weight in the center of the body, and not on the edge, and the body. Push the load against, and do not move it outward on the arms. While lowering a heavy object, keep your back straight, sit down, and then hold the weight down. You should slowly and carefully after these manipulations. Need to get up from, because after transferring the weight, the spine is weak.
When to see a doctor?
If you have a doctor, you should see:
- Numbness or tingling.
- Severe pain that gets progressively worse and does not respond to any treatment.
- Pain occurred after falling or bruising.
Pain is accompanied by one of the following symptoms:
- Problem with urination.
- weakness.
- Numbness in the feet.
- fever.
- Losing weight while not dieting.
What diagnostic methods are used when there is backache?
To diagnose back pain, the doctor will ask you in detail about the course and nature of the pain and perform an examination. After examination, he will order other tests, such as:
- Radiography.
- Magnetic Resonance Imaging (MRI).
- Computed Tomography (CT).
- blood test.
Medical tests may not show the cause of your back pain. Often, the cause of back pain remains unclear.
What is the difference between acute and chronic back pain?
Acute pain starts early and does not last more than 6 weeks. It is the most common type of back pain. Things like falling or lifting heavy objects while playing football can cause intense pain. Older pain for more than 3 months. Lasts and is much less than in acute pain.
how to fix?
The treatment of back pain depends on what kind of pain you have. Acute back pain usually goes away on its own without treatment, but pain medication to help you relieve the painExercise and surgery are not commonly used to treat acute back pain.
Some remedies for chronic back pain are given below:
hot or cold compress (or both)
Hot or cold compress can soothe pain and relieve tension in your back. Heat can reduce muscle spasms. Helps reduce cold swelling, swelling, and sensitization. Using cold compress can reduce pain, but this treatment will not detect the underlying cause of chronic back pain.
special practice
Proper exercise can help relieve chronic pain, but should not be used for acute back pain. Your doctor or chiropractor can help you determine which for your condition. Exercises are appropriate.
drugs
The main medicines used for back pain are:
- pain medications.
- Pain relieving cream and ointment are rubbed into the skin at the site of pain.
- Non-steroidal anti-inflammatory drugs (NSAIDs) that can reduce pain and inflammation. NSAIDs include brand-name drugs. Your doctor may prescribe stronger NSAIDs.
- Muscle relaxants and some antidepressants can help with some types of chronic pain, but it is very personal.
behavior change
Learn to lift heavy objects correctly to reduce the strain on your back. Making lifestyle changes: eating healthier, quitting smoking, buying a quality orthopedic mattress, and going for a swim will all reduce pain. Can help
injection
Your doctor may recommend injections of steroids or topical pain relievers to relieve pain.
alternative treatment
Some unconventional treatments may work well. The most common of these methods are:
- manual therapy.Chiropractors have techniques to help relieve chronic chronic back pain. However, it should be remembered that even though your doctor is a magician, and was able to relieve pain in one or two sessions, backIt is necessary to strengthen the muscles seriously so that these pains do not come back again.
- acupuncture.Chinese medicine uses needles to relieve pain and restore health. Acupuncture can be effective when used as part of a comprehensive low back pain treatment plan.
- acupressure.The doctor applies pressure to specific areas of the body to relieve pain. The effectiveness of acupressure for back pain is not well understood.
Surgical treatment
Most people with chronic back pain do not require surgery. This is usually a last resort and is used when other treatments do not work. If you have an operation you may need:
- herniated disk.
- Spinal stenosis.
- Spondylolisthesis.
- Vertebral fracture.
- Osteoporosis can lead to fractures on the back of bones or due to loss of bones.
- degenerative disc disease.
With age, the intervertebral disc can begin to rupture and cause severe pain.
Rarely, when backache is caused by a tumor, infection, or a nerve root problem called Couda Evina syndrome, surgery is needed immediately to relieve the pain and prevent new problems. .